Minutemeals Quick and Healthy Menus or Flavorful India

Minutemeals, Quick and Healthy Menus

Author: minutemeals Chefs

Enjoy healthy meals in minutes!

Each complete menu has 300r fewer calories from fat, and 750 or fewer calories. minutemeals has crunched the numbers so you don’t have to. Dig in! You’ll find:

• 80 enticing gourmet menus–complete with dessert

• tips from minutemeals chefs with each menu

• complete nutrition information for the entire menu

• healthy cholesterol and sodium counts

Plus, great tips from Bill Boggs, Michel Nischan, and David Poran

Use the minutemeals system to have dinner ready in just 20 minutes:

• Step 1: The menugameplan organizes the meal effortlessly; just follow the simple step-by-step plan and create a gourmet meal.

• Step 2: Each menu also has a handy at-a-glance shopping list for a quick in-and-out at the store.

• Step 3: Find a list of ingredients from your pantry–things you most likely have on hand–no shopping needed.

• Step 4: luckyforyou and headsup tips round out the menu with helpful advice to make the recipes even easier.

Book about: New Curry Bible or Everyday Hospitality

Flavorful India: Treasured Recipes from a Gujarati Family

Author: Priti Chitnis Gress

Located in northwestern India, Gujarat is known as the country's "Garden State" and is renowned for its vegetarian specialties. Flavorful India showcases the cuisine of Gujarat-from street foods like crunchy snack mix and vegetable fritters, to traditional home-cooked dishes that feature an abundance of locally available vegetables like okra, eggplant, bottle gourd, and many varieties of beans. Spicy dals, delicate flatbreads, and traditional sweets and beverages bring the Gujarati dining experience full circle. A chapter on the meat, poultry and fish specialties that are enjoyed in the region is also included.

These hearty, home-style recipes will introduce many to a new dimension in Indian cuisine that is rarely found in Indian restaurants or cookbooks. Most of the recipes are simple and easy to prepare, with ingredients that are readily found in typical supermarkets. A few feature vegetables and ingredients from Gujarat that most Indian grocery stores can supply. Step-by-step instructions, along with a comprehensive guide to spices and ingredients, will help readers navigate the Indian grocery store and prepare authentic Gujarati meals with ease.

Table of Contents:

	Acknowledgments	3
	Introduction	5
	Guide to Spieces and Ingredients	11
	Guide to Utensils and Equipment	23
	Snacks and Appetizers	27
	Breads	47
	Rice Dishes	55
	Vegetables	61
	Dals and Kadhis	89
	Meat, Poultry, and Fish	95
	Chutneys, Pickles, and Condiments	115
	Sweets and Beverages	123
	Suggested Menus	139
	Index	141