The Breast Health Cookbook or Sauces for Seafood

The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer

Author: Bob Arnot

In the late 1990s Dr. Bob Arnot's The Breast Cancer Prevention Diet stirred controversy as it broke new ground in revealing the links between breast cancer and nutrition. Today there is a consensus among scientists and clinicians that diet is one of the most important lifestyle factors when it comes to reducing the risk of breast cancer.

Focusing on foods and supplements that have been proven to act against cancer, this companion volume to The Breast Cancer Prevention Diet uses these healthful ingredients to create 172 New Mouthwatering, Easy-to-Prepare Recipes.

The book features a complete healthy-eating program -- breakfast, lunch, dinner, and dessert -- with menus encompassing Asian, Mediterranean, and New American flavors. Tips throughout on converting recipes to help fight prostate cancer allow men and women to support each other in their battle to reduce the risk of cancer.

Publishers Weekly

Having researched cancer-preventative foods, Dr. Arnot was disappointed when women seemed uninterested in his recommendations. He has since learned "the three most important criteria" for healthy meals: "Taste, taste, taste." In this companion volume to the bestselling The Breast Cancer Prevention Diet, Arnot offers an array of recipes featuring the foods most likely to help people avoid breast cancer (and prostate cancer as well). With more than 150 recipes from nutritionists Rita Mitchell and Barbara Sutherland, the book is structured around ethnic categories of diet Asian, New American, Mediterranean along with suggested meals. Recipes are provided for main courses, sandwiches, soups, desserts and more. The recipes frequently involve soy products, which Arnot believes are key for preventing cancer. The quality and inventiveness of the recipes is uneven. There are, for example, healthier but not particularly original versions of minestrone soup and macaroni and cheese. Some recipes Goat Cheese with Melon may be appealing, but aren't specifically anti-cancer fare. Most interesting is the dessert chapter, which offers a number of enticing treats including a Cheese Tart and Ginger Yogurt. Overall, the recipes are not unique or superior to those found in many other low-fat or "healthier" cookbooks. But facts like "women in the Far East have 90 percent less breast cancer than American women" will grab the reader's attention. And given Arnot's visibility as chief medical correspondent for NBC News, early sales are likely to be brisk. National television and radio interview campaign. (Oct. 3) Copyright 2001 Cahners Business Information.

See also: White Dog Cafe Cookbook or Cooking Up Fun for Kids with Diabetes

Sauces for Seafood

Author: Michel Roux

Sauces for Seafood is a collection of delicate and versatile sauces for all types of seafood. Featuring over 50 recipes, Sauces for Seafood range from modern to classic, and light to rich. All recipes are creative and easy to make in your kitchen at home. Each sauce is explained simply and clearly with photography of techniques and finished sauces.