Slow Cooking from Around the Mediterranean
Author: Carolyn Humphries
While you are busy doing important things in your life, everything will be gently braising for hours until meltingly tender and the flavours have been blended to perfection. Slow cooking at this level brings a step-change in the quality of your life.
Mediterranean cookery is healthy and glorious tasting with colourful fruit and vegetables, clever use of meat and poultry legumes, cured meats, sausages and seafood. Then fragrant herbs, garlic and olives add the essence of the region. Discover for yourself modern Mediterranean food at its best. And the most stylish dishes from France, Italy Spain, Portugal, Morocco, Turkey and Greece. It's all wonderful eating! These are the recipes that produce restaurant-quality meals and all you have to do is come home to eat them!
Some ideas through the week?: Lamb Tagine, Chicken Paella with chorizo and peppers, Confit of Duck, Provencal Cod with tomatoes and olives, Greek Beef in red wine with sweet spices, Poussin with lemon and pesto.
The Migraine Gourmet
Author: Jerry Rainvill
More than just a cookbook for migraine avoidance, The Migraine Gourmet is the comprehensive guide to migraine-free eating from the everyday to gourmet. Written by an avid amateur cook whose wife suffers from migraine, it is an indispensable resource for every family that deals with migraine.
The recipes presented in The Migraine Gourmet are free from all known migraine-triggering ingredients. Moreover, The Migraine Gourmet reflects an up-to-date approach to healthful cooking, emphasizing the use of fresh ingredients, less salt and fat, without compromising flavor. The easy-to-follow recipes range from everyday favorites to the elegant, for two or a crowd.
The Migraine Gourmet also has plenty of information on shopping, entertaining, cooking, and eating out, as well as guidelines for replacing migraine-triggering ingredients in your favorite recipes. A brief history of migraine treatment will bring smiles of recognition to every migraine patient.
Table of Contents:
Preface | xv | |
Acknowledgements | xvii | |
Introduction | xix | |
From Sumeria to Sumatriptan | xix | |
Food Strategies for Migraine Avoidance | 1 | |
At the Grocery Store | 1 | |
In the Kitchen | 4 | |
When Eating Out | 7 | |
Chinese Restaurants | ||
Fast Food Restaurants | ||
Delicatessens | ||
Airline Food | ||
During the Cocktail Hour | 10 | |
Adapting Other Recipes | 11 | |
Onions | 11 | |
Monosodium Glutamate | 12 | |
Wine | 12 | |
Buttermilk | 13 | |
Soy Sauce | 13 | |
Commercial Stocks, Broths, and Soups | 13 | |
Appetizers and Light Meals | 15 | |
Crudites--Raw Vegetable Tray | 15 | |
Bruschetta | 17 | |
Hummus | 18 | |
Scandinavian Finger Sandwiches | 19 | |
Quiche Lorraine | 20 | |
Salmon Spread | 22 | |
Crab Dip | 23 | |
Soups | 25 | |
The Lost Scotsman--Mediterranean Style Cock-A-Leekie Soup | 25 | |
Zuppa de Pesce--Italian Fish Soup | 27 | |
Boston Clam Chowder | 29 | |
Potato Leek Soup | 30 | |
Gazpacho--Cold Cucumber and Tomato Soup | 31 | |
Beef | 33 | |
Hamburgers on the Grill | 33 | |
Mu-shu Beef | 35 | |
Pancakes for Mu-shu | 37 | |
Meatloaf | 38 | |
London Broil | 40 | |
London Broil with Shallot Butter (Pan-and-Oven Method) Broiler Method | ||
Beef with Tomatoes and Rice | 42 | |
Lamb and Veal | 45 | |
Lamb Chops | 45 | |
Veal with Mushrooms | 46 | |
Chicken | 47 | |
Oriental Chicken Salad | 47 | |
Chicken Stir-fry | 49 | |
Chicken Roll-ups | 52 | |
Zesty Oven-fried Chicken | 54 | |
Poulet Chasseur--Hunter's Chicken | 55 | |
Paella--Spanish Chicken and Fish Stew | 57 | |
Jambalaya | 59 | |
Grilling Chicken | 61 | |
Marinade for Chicken | ||
Turkey Cutlets | 63 | |
Seafood | 65 | |
Salmon and Penne | 65 | |
Baking Fish | 67 | |
Roasting Fish | 69 | |
Sole en Croute--Sole in a Pastry Shell | 70 | |
Kabobs on the Grill | 72 | |
Mussels | 73 | |
Oven-fried Catfish | 74 | |
Shrimp Boil | 75 | |
Crevette Etouffee--Braised Shrimp | 76 | |
Pasta | 77 | |
Jerry's Spaghetti Sauce | 77 | |
Seafood Marinara | 79 | |
Couscous Salad | 80 | |
Scallops, Asparagus, and Angel Hair Pasta | 81 | |
Potatoes and Rice | 83 | |
Twice-baked Potatoes | 83 | |
Roasted Potatoes | 85 | |
Low-fat Garlic Mashed Potatoes | 86 | |
Potato Fans | 87 | |
Risotto--Italian-style Rice | 88 | |
Vegetables | 89 | |
Carrots | 89 | |
Spinach | 90 | |
Creamed | 90 | |
Steamed Vegetables | 91 | |
Broth, Sauces, and Stuffing | 93 | |
Homemade Chicken Broth | 93 | |
Soy Sauce Substitute | 95 | |
Velvet Sauce | 96 | |
Turkey Gravy | 96 | |
Pan Sauces | 97 | |
Spiced Apple Dressing | 98 | |
Rice Stuffing | 99 | |
Desserts | 101 | |
Baked Custard | 101 | |
Strawberry Shortcake | 103 | |
Apple Crisp | 105 | |
Baked Apples | 106 | |
Sharon's Cheesecake | 107 | |
Almond Cheesecake | 109 | |
Olympiad Sugar Cake | 111 | |
Honey Cake | 113 | |
Pavlova | 115 | |
Biscotti | 117 | |
Crepes | 119 | |
Basic Crepes | 119 | |
Dessert Crepes | 120 | |
Lunchtime Crepes | 120 | |
Salads and Salad Dressings | 121 | |
Tuna and Egg Salad | 121 | |
Shrimp Louis | 122 | |
Salad Nicoise | 123 | |
Coleslaw | 124 | |
Orzo Salad | 125 | |
Dressings | 126 | |
Mayonnaise | ||
Russian | ||
Louis Dressing | ||
Basic Vinaigrette | ||
Herbed Vinaigrette | ||
Breakfast | 129 | |
Corn Muffins | 129 | |
Dad's Banana Bread | 131 | |
Pancakes | 132 | |
Irish Soda Bread | 133 | |
Pompeiian Bread | 135 | |
Cicada Aristophanes | 137 | |
About the Author | 139 | |
Appendix | 141 | |
Foods That May Cause Migraine | 141 | |
MSG-equivalent Ingredients | 143 | |
Glossary | 145 | |
Bibliography | 147 | |
Index | 149 |
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