Thursday, December 25, 2008

Slow Cooking from around the Mediterranean or The Migraine Gourmet

Slow Cooking from Around the Mediterranean

Author: Carolyn Humphries

While you are busy doing important things in your life, everything will be gently braising for hours until meltingly tender and the flavours have been blended to perfection. Slow cooking at this level brings a step-change in the quality of your life.

Mediterranean cookery is healthy and glorious tasting with colourful fruit and vegetables, clever use of meat and poultry legumes, cured meats, sausages and seafood. Then fragrant herbs, garlic and olives add the essence of the region. Discover for yourself modern Mediterranean food at its best. And the most stylish dishes from France, Italy Spain, Portugal, Morocco, Turkey and Greece. It's all wonderful eating! These are the recipes that produce restaurant-quality meals and all you have to do is come home to eat them!

Some ideas through the week?: Lamb Tagine, Chicken Paella with chorizo and peppers, Confit of Duck, Provencal Cod with tomatoes and olives, Greek Beef in red wine with sweet spices, Poussin with lemon and pesto.



New interesting textbook:

The Migraine Gourmet

Author: Jerry Rainvill

More than just a cookbook for migraine avoidance, The Migraine Gourmet is the comprehensive guide to migraine-free eating from the everyday to gourmet. Written by an avid amateur cook whose wife suffers from migraine, it is an indispensable resource for every family that deals with migraine.

The recipes presented in The Migraine Gourmet are free from all known migraine-triggering ingredients. Moreover, The Migraine Gourmet reflects an up-to-date approach to healthful cooking, emphasizing the use of fresh ingredients, less salt and fat, without compromising flavor. The easy-to-follow recipes range from everyday favorites to the elegant, for two or a crowd.

The Migraine Gourmet also has plenty of information on shopping, entertaining, cooking, and eating out, as well as guidelines for replacing migraine-triggering ingredients in your favorite recipes. A brief history of migraine treatment will bring smiles of recognition to every migraine patient.



Table of Contents:
Prefacexv
Acknowledgementsxvii
Introductionxix
From Sumeria to Sumatriptanxix
Food Strategies for Migraine Avoidance1
At the Grocery Store1
In the Kitchen4
When Eating Out7
Chinese Restaurants
Fast Food Restaurants
Delicatessens
Airline Food
During the Cocktail Hour10
Adapting Other Recipes11
Onions11
Monosodium Glutamate12
Wine12
Buttermilk13
Soy Sauce13
Commercial Stocks, Broths, and Soups13
Appetizers and Light Meals15
Crudites--Raw Vegetable Tray15
Bruschetta17
Hummus18
Scandinavian Finger Sandwiches19
Quiche Lorraine20
Salmon Spread22
Crab Dip23
Soups25
The Lost Scotsman--Mediterranean Style Cock-A-Leekie Soup25
Zuppa de Pesce--Italian Fish Soup27
Boston Clam Chowder29
Potato Leek Soup30
Gazpacho--Cold Cucumber and Tomato Soup31
Beef33
Hamburgers on the Grill33
Mu-shu Beef35
Pancakes for Mu-shu37
Meatloaf38
London Broil40
London Broil with Shallot Butter (Pan-and-Oven Method) Broiler Method
Beef with Tomatoes and Rice42
Lamb and Veal45
Lamb Chops45
Veal with Mushrooms46
Chicken47
Oriental Chicken Salad47
Chicken Stir-fry49
Chicken Roll-ups52
Zesty Oven-fried Chicken54
Poulet Chasseur--Hunter's Chicken55
Paella--Spanish Chicken and Fish Stew57
Jambalaya59
Grilling Chicken61
Marinade for Chicken
Turkey Cutlets63
Seafood65
Salmon and Penne65
Baking Fish67
Roasting Fish69
Sole en Croute--Sole in a Pastry Shell70
Kabobs on the Grill72
Mussels73
Oven-fried Catfish74
Shrimp Boil75
Crevette Etouffee--Braised Shrimp76
Pasta77
Jerry's Spaghetti Sauce77
Seafood Marinara79
Couscous Salad80
Scallops, Asparagus, and Angel Hair Pasta81
Potatoes and Rice83
Twice-baked Potatoes83
Roasted Potatoes85
Low-fat Garlic Mashed Potatoes86
Potato Fans87
Risotto--Italian-style Rice88
Vegetables89
Carrots89
Spinach90
Creamed90
Steamed Vegetables91
Broth, Sauces, and Stuffing93
Homemade Chicken Broth93
Soy Sauce Substitute95
Velvet Sauce96
Turkey Gravy96
Pan Sauces97
Spiced Apple Dressing98
Rice Stuffing99
Desserts101
Baked Custard101
Strawberry Shortcake103
Apple Crisp105
Baked Apples106
Sharon's Cheesecake107
Almond Cheesecake109
Olympiad Sugar Cake111
Honey Cake113
Pavlova115
Biscotti117
Crepes119
Basic Crepes119
Dessert Crepes120
Lunchtime Crepes120
Salads and Salad Dressings121
Tuna and Egg Salad121
Shrimp Louis122
Salad Nicoise123
Coleslaw124
Orzo Salad125
Dressings126
Mayonnaise
Russian
Louis Dressing
Basic Vinaigrette
Herbed Vinaigrette
Breakfast129
Corn Muffins129
Dad's Banana Bread131
Pancakes132
Irish Soda Bread133
Pompeiian Bread135
Cicada Aristophanes137
About the Author139
Appendix141
Foods That May Cause Migraine141
MSG-equivalent Ingredients143
Glossary145
Bibliography147
Index149

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